Hiking is not a leisurely walk in your local park — it’s a full-body workout. As such, you’ll need to make sure you’re in good shape before you hit the ground running on your next hiking trail. Let’s look at how exactly you can do that in seven easy ways.

Have you been dreaming of going on your first hiking trip in Europe but just don’t know where to start? What are the best destinations? How do you choose hikes that you’ll manage? Do you need special equipment? This guide will take you through all the steps that this hiking-adventure-planning process involves.

To be able to enjoy winter hiking, it’s crucial to stay warm and comfortable even in the harshest of conditions. This guide will take you step by step through the basics of layering for winter hiking, from how to stay dry and warm to the individual pieces of clothing you’ll need.